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© 2019 by Ali Owens​

Upcoming Events

"What am I supposed to do when the things that are good for my physical health are simultaneously harmful for my mental health? How do I protect my body and my mind? How do I treat them both with loving kindness, when doing so feels like an insurmountable either/or?"

This collaboration with Vanessa Leigh Movement and Ali Owens will explore movement as a tool to experience joy in the body, without any ulterior weight-loss motives.

Starting at the end of November, Ali will be blogging about her ongoing journey to rediscover joy in motion through movement coaching with Vanessa.

This is not a workout regime.

There are no weights, measurements, or numbers involved, nor is the goal to look a certain way once it's done.

This is movement for movement's sake - something so many of us have lost to diet culture.

Want to follow along? Check it out on the blog!